Services
Below are the virtual therapy services offered across Ontario. Explore individual, youth, and sliding scale therapy options and Book a free consultation today.
Individual Therapy
$130 per 50-minute session
20-minute Consultation
Free
Youth Therapy (10 +)
$130 per 50-minute session
Sliding Scale Therapy
*limited availability*
$113 per 50-minute session
Individual Therapy
In my work with individuals, I provide a safe and supportive environment where you can explore your thoughts and emotions, while offering guidance and tools as needed. Using this approach, I support individuals who are managing stress, emotional dysregulation, anxiety, depression, perinatal mental health challenges, and difficult life transitions. Together, we work to gain insight, develop coping strategies, and foster growth, helping you navigate these challenges with greater resilience and well-being.
Youth
Therapy (10+)
In my work with youth ages 10 and older, I create a supportive and empathetic environment where young individuals can explore their thoughts, feelings, and challenges. This stage of life often presents unique struggles, such as identity development, peer pressure, family dynamics, and emotional regulation. Using age-appropriate techniques and approaches I strive to help navigate difficult emotions and life transitions, fostering a sense of empowerment and self-confidence. Ultimately, therapy can help with understanding ones-self better and equips them with tools to manage stress, enhance relationships, and thrive in their personal growth.
Sliding Scale
(limited availability)
Sliding scale therapy is a flexible payment model to make therapy more affordable and accessible. Instead of charging a fixed rate, I offer limited individual therapy spots where I reduce my fees based on a client's individual situation. This approach helps reduce the financial barriers to mental health care, allowing individuals from diverse economic backgrounds to receive the support they need
*all sliding scale inquiries can be made via email*
Perinatal Mental Health
Pregnancy and early parenthood are times of great joy—and sometimes unexpected challenges. If you’re feeling anxious, overwhelmed, or struggling with mood changes, you’re not alone. I offer gentle, supportive virtual therapy tailored to the unique emotional needs of parents, helping you find balance, healing, and confidence as you navigate this special journey.
Relational Conflict
When conflicts arise in relationships, it can create tension, misunderstandings, and distance between partners. Whether you’re facing ongoing arguments, difficulty communicating, or adjusting to new roles, therapy offers a safe space to explore these challenges. Together, we’ll work on rebuilding trust, improving connection, and finding practical ways to foster healthier, more fulfilling relationships.
Anxiety & Depression
Anxiety and depression can affect many areas of your life, from your thoughts and feelings to your energy and motivation. Whether you’re experiencing persistent worry, overwhelming sadness, or both, you don’t have to face these challenges alone. I offer compassionate virtual therapy tailored to your unique experience, helping you develop tools to find calm, hope, and renewed balance in your life.
Emotional Regulation
Emotions can sometimes feel overwhelming, making it hard to stay grounded or respond calmly. If you find yourself experiencing mood swings, intense feelings, or challenges managing stress, therapy can offer gentle guidance. Together, we’ll explore personalized strategies to strengthen your emotional resilience, develop healthy coping skills, and create a greater sense of inner calm and balance.
Book a session today